top of page

Strategies for a Balanced Lifestyle


Work-life balance involves consciously managing your time and energy to meet both professional and personal commitments while prioritizing self-care and well-being.

I always stay positive. While working at home and being a Mom there are times that I feel the guilt of struggling to achieve an effective work-life balance, the pressure of societal expectations and stereotypes, and the impact on one's mental and physical health.

What I do is set a boundary to ensure that I understand my role, responsibilities, and the expected working hours. Staying healthy and energized for the long haul. When it comes to work-life balance, I need to engage in a variety of activities and rest. I also practice self-care to prevent risk for burnout, fatigue, and stress-related health issues. Plus, overworking has negative consequences for my health and my family.

I take necessary steps to develop a healthy work-life balance. It can be difficult but effective time management skills can really help by also encouraging my team to unplug and have a space to connect and socialize.

I accept my limits, sometimes I ask help from my family and learn to feel confident about saying NO to a bunch of things so I can focus on the few things that matter: my family and work. I don’t try to be a superwoman, I let myself off the hook and breathe a sigh of relief.

And lastly, I find and maintain a healthy work-life balance by discovering the relationship between work and home life. It may take some time, but coaching gives me some help.


26 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Cooee bg-img2.png

Get our FREE Newsletter

Stay in the know!

bottom of page