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Go Healthy: Cultivate a Thriving Well-Being

Being healthy is essential for several reasons, as it significantly contributes to overall well-being and quality of life. Being healthy is not just about the absence of illness; it encompasses physical, mental, and social well-being. Prioritizing health is an investment in a better and more fulfilling life, both for individuals and for the communities in which they live.

As a working mom and wife, being healthy is critically important, not just for myself but also for my loved ones. Being healthy helps me to be more productive personally and professionally. Physical fitness and mental well-being can enhance concentration, focus, and energy levels, leading to better performance in various tasks.

Aside from researching through different sites, I’m very glad I’m part of Cooee’s “Go Healthy” team. Having a network of individuals who encourage and assist you can make it easier to adopt and sustain healthy habits.

Knowing that I have such an amazing support system makes this journey not only more manageable, but also more enjoyable. Our belief in each other is like a driving force, motivating us to push ourselves and strive for a healthier and happier version of ourselves.

My most favorite thing was when I started to learn to prepare more healthy meals for my kids. I would like, as much as possible, to give them food that is not just delicious but also healthy. I once prepared eggplant patties for them and surprisingly, they liked it! They said it’s like the usual beef patties that they are eating. I also turned a simple fried chicken into a special chicken drumstick with mashed potatoes. My kids got to enjoy their favorite fried chicken together with the nutritious potatoes. Leading a healthy lifestyle through proper nutrition, regular exercise, and other wellness practices can help prevent a variety of diseases.

My next favorite is when I do Zumba dance with my kids together with my sister who is also part of the Go healthy team. We spend at least 30 minutes to 1 hour watching and following Zumba steps on YouTube.

Physical and mental well-

being contribute to positive interpersonal relationships. When individuals are healthy, they are more likely to engage in social activities, have fulfilling relationships, and provide support to others.

Apart from sharing healthy tips, we also celebrate small victories and provide reassurance during setbacks. Understanding and patience have made the process feel like a shared adventure for all of us, and I am grateful for the camaraderie we’ve built along the way.

As I continue along this path, I would like to thank the entire Go healthy team for being an integral part of my support system. Your positive influence has extended beyond just my physical health—it has positively impacted my overall well-being and quality of life.

Cheers to a healthier life!!!

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